Allah, the Lord of Glory, is the Creator of the universe.He has bestowed blessings on all His creatures according to their needs. Almighty Allah says:

And He has given you all that you ask of Him. And if you wish to count the blessings of Allah, you will not be able to number them. Indeed, man is most unjust and very ungrateful (Surah Ibhrahim: verse 34).
Among the innumerable blessings bestowed by Allah, "sleep" is also a great blessing of Allah. Certainly, "sleep" is one of the clear signs of Allah's grace and mercy.Getting proper nutrition through your diet does not have to be complicated. Completion of "sleep" refreshes a person. If "sleep" is not completed, then neither the brain nor the body works properly.
When a person receives blessings, he begins to despise them, such as going to bed late and getting up late in the morning has become a common thing now a days. Man needs many things along with food and drink, among these essential things "sleep" is also very important. Allah Almighty has mentioned the importance of "sleep" in the Quran.And He it is Who made the night a covering for you, and made sleep a rest, and made the day a time of getting up(Al Quran).
Today, the importance of "sleep" is not realized at all, we are ruthlessly disregarding it,“Sleep” is one of the bounties, blessings and blessings of Allah which He has bestowed upon His creatures.
Sleep turns a person's daily fatigue and mental anguish into relief, Allah who doesn't know this comforting feeling who doesn't want to.Atraveler gets relief from the fatigue of traveling due to "sleep" and the patient gets peace of mind from sleeping and so on.
Today, with the younger generation, children and old people have become accustomed to going to bed late at night. The younger generation enjoys the nights in clubs, city events and so on, and the Almighty has bestowed us sleep as a great blessing, not worth it. Sleeping through "sleep" frees the servant from his fatigue and mental anxieties and then he becomes chaotic again. It is frequently mentioned in the Qur'an and hadiths .Unfortunately, it is common in our society today to disregard such a precious blessing as night. It is common to wake up late at night and then go to bed at noon. Which is the cause of innumerable harms, is also harmful in terms of Shariah, and it is affecting every aspect of life. Medically, it has many disadvantages. There is a long list. If you want to live a healthy life, keep in mind the value of the night. Get rid of all the work at night as soon as possible. A night's rest is hundreds of times better and healthier than a day's rest.
And by His Mercy He has made for you the night and the day, that you may rest therein, and that you may seek of His bounty, and that you may be thankful. (Qur'an, surah 28, verse 73).
He said: O people! Allah Almighty has made night and day for you by His mercy so that you may rest in the night, give comfort to your body and relieve the fatigue caused by hard work and toil during the day and seek sustenance during the day which is the bounty of Allah Almighty.
The misfortune of sleeping for a long time is that the one who sleeps does not get the comfort that he gets from "sleep"! Because every job is affected whether it is going to travel, going to school or going to office, all work is affected and if you get used to it then you can understand how successful a person who is lazy and lazy will be in the field of life.

The author is pursuing PhD Mathematics from NIT Srinagar
Email: daraijaz159@gmail.com