Changlang , April 16: The Jairampur Battalion of Assam Rifles organised a yoga session for troops at COB Vijaynagar in Changlang district, aimed at promoting physical fitness, mental resilience, and overall well-being among personnel.
The session saw active participation from troops who engaged in a range of yoga practices designed to improve flexibility, concentration, and stress management. In addition to physical exercise, the programme emphasized mental relaxation techniques to help personnel maintain focus and composure in demanding operational environments.
Officials stated that such wellness initiatives play an important role in sustaining high levels of operational readiness, especially in challenging and remote postings. The practice of yoga was highlighted as a valuable tool in enhancing endurance, discipline, and mental clarity.
The session also served as a platform for troops to unwind and rejuvenate, reinforcing the importance of maintaining a balanced lifestyle alongside professional duties. Trainers guided participants through various asanas and breathing exercises, ensuring correct techniques and maximum benefit.
The initiative reflects Assam Rifles’ continued focus on the holistic well-being of its personnel, recognizing that physical strength and mental stability are equally essential for effective performance in the field.
The programme concluded with a collective commitment from participants to incorporate yoga and fitness practices into their daily routine, further strengthening the culture of health and resilience within the force.